Weigh In record (no journal entry) for 30 October 2019
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188.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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2826 kcal
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Fat: 103.24g | Prot: 223.12g | Carb: 241.41g.
Breakfast: Wallaby Organic Greek 0% Yogurt, Legion Whey+ Chocolate Peanut Butter, Safeway Unsweetened Mixed Berries. Dinner: Chipotle Mexican Grill 13" Tortilla, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Vital Farms Alfresco Eggs. more...
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losing 18.2 lb a week
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