Weigh In record (no journal entry) for 14 February 2013
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169.8 lb
Lost so far: 47.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1000 kcal
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Fat: 46.26g | Prot: 62.66g | Carb: 67.15g.
Breakfast: Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, royal instant sugar free chocolate pudding. Lunch: Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Original, royal instant sugar free chocolate pudding. Dinner: Creamy Mash Mashed Potatoes, Pork Roast, Roasted Asparagus. Snacks/Other: Oreo Like Cookies, Smoked Hunter's Sausage. more...
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steady weight
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