Weigh In record (no journal entry) for 14 February 2013
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187.8 lb
Lost so far: 42.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1913 kcal
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Fat: 71.44g | Prot: 76.96g | Carb: 270.31g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Craisins, Glazed Walnuts, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Applebee's Sauce, Grilled Chicken Breast Strips, Antioxidant Blend, Pennsylvania Dutchman Sliced Mushrooms, Pineapple, Corn. Dinner: Pennsylvania Dutchman Sliced Mushrooms, Heart Healthy Chicken with Rice Soup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Semi-Sweet Mini Chocolate Chip Morsels, Fat Free Milk, Natural Creamy Peanut Butter, Chocolate Flavored Hazelnut Spread, 90 Calorie Brownies - Chocolate Chip Cookie, Reduced Fat Peanut Butter, Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 0.2 lb a week
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