jvic88's Journal, 30 October 2019

259.3 lb Lost so far: 20.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 119.79g | Prot: 80.00g | Carb: 25.62g.   Breakfast: Cuban Coffee, Cream (Half & Half) . Dinner: Strawberries, Lindt Excellence 90% Cocoa Supreme Dark, Hellmann's Real Mayonnaise, Muenster Cheese , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

3903 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...