Lokidixon's Journal, 14 February 2013

Yes! As Neverquits suggested, my recent slide was water weight.

203.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1638 kcal

Fat: 82.84g | Prot: 100.79g | Carb: 102.47g.   Breakfast: London broil Wegman's. Lunch: Lite Balsamic Vinaigrette Dressing, tomato, Mixed Salad Greens. Dinner: Simply Steam Brussel Sprouts with Butter Sauce, Red Table Wine ,  strip steak. Snacks/Other: Almond Milk, Chocolate Chex, 60% Cacao Dark Chocolate Squares, Oranges . more...

2262 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...