Weigh In record (no journal entry) for 30 October 2019
|
143.7 lb
Lost so far: 18.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
1715 kcal
|
Fat: 132.57g | Prot: 81.49g | Carb: 30.28g.
Breakfast: Western Star Thickened Cream, Black Tea. Lunch: Pura Thickened Cream, Coffee, Vegemite Vegemite, Pura Thickened Cream, Bega Tasty Cheese Slices, Coffee, Chicken Meat and Skin (Roasting) . Dinner: Prosecco, Woolworths Vanilla Bean Ice Cream , Olive Oil , Lettuce Salad with Assorted Vegetables, Pork Spareribs. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|