tlgrossman's Journal, 14 February 2013

Have to start eating less food, more nutritious, less chips and sweets

187.0 lb Lost so far: 25.0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

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1035 kcal

Fat: 44.12g | Prot: 28.41g | Carb: 138.55g.   Breakfast: McDonalds hash browns, McDonalds egg mcmuffin. Lunch: cherry jello, applesauce, roasted corn soup. Snacks/Other: Ghiradelli chocolate, Ghiradelli chocolate. more...

2601 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...