Weigh In record (no journal entry) for 30 October 2019
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153.6 lb
Lost so far: 1.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1608 kcal
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Fat: 77.48g | Prot: 89.09g | Carb: 142.50g.
Breakfast: Coffee-Mate Almond Milk Creamer, Premier Nutrition Salted Caramel Protein Bar. Lunch: Bareburger Farmers Quinoa Veggie Patty, Planters Trail Mix Nuts, Seeds & Raisins, So Delicious Coconut Milk Yogurt - Raspberry. Dinner: 2% Fat Milk, Jensen Meat Co. Ground Angus & Beef Patties, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sun Chips Garden Salsa (Package). more...
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losing 4.2 lb a week
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