Weigh In record (no journal entry) for 30 October 2019
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1581 kcal
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Fat: 40.37g | Prot: 90.37g | Carb: 181.35g.
Breakfast: Landliebe Frische Landmilch 3,8%, Vitalis Schoko Müsli Weniger Süß. Lunch: Edamer, Saupiquet Thunfisch in Sonnenblumenöl, Knorr Tomate Al Gusto Kräuter , Barilla Nudeln Gekocht. Dinner: Ungesüßte, Gefrorene Erdbeeren, Magerquark, Hähnchenbrustfilet, Philadelphia So Leicht , Dat Backhus Kürbiskern Brötchen. Snacks/Other: Weißwein, 7Days Bake Rolls Pizza. more...
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198 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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losing 1.2 lb a week
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