Weigh In record (no journal entry) for 30 October 2019
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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872 kcal
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Fat: 31.08g | Prot: 18.85g | Carb: 132.56g.
Breakfast: Sunsweet Prune Juice, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Nathan's Famous Polska Kielbasa. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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gaining 7.0 lb a week
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Jerry turk's weight history
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