Weigh In record (no journal entry) for 30 October 2019
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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3010 kcal
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Fat: 125.38g | Prot: 112.18g | Carb: 352.37g.
Breakfast: Danone Velouté Nature, Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Oranges. Lunch: Lidl Biscottes , Sojasun Yaourt Nature, Lidl Poêlée à la Mexicaine , L'étal du Boucher Pavés de Porc, Bio Village Biscuits Sésame, Lidl Confiture, Oranges, Pain Multigrain. Dinner: Milbona Yaourt Bio au Lait Entier Vanille, Etorki Fromage de Brebis , Huile d'Olive, Endive, Lidl Biscottes , Oeuf Dur, Pomme, Mayonnaise, Bio Village Biscuits Sésame. Snacks/Other: Pomme, Banane. more...
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3713 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Huguy's weight history
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