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Started keto
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202.2 lb
Lost so far: 14.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1002 kcal
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Fat: 75.30g | Prot: 65.16g | Carb: 15.44g.
Breakfast: Avocados , Scrambled Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Extra Virgin Olive Oil, Woolworths Broccoli Florets, Butter (Salted) , Woolworths Chicken Breast Fillets, Avocados . Snacks/Other: Tap Water, Biltong. more...
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losing 1.5 lb a week
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