Weigh In record (no journal entry) for 30 October 2019
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185.0 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1027 kcal
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Fat: 75.93g | Prot: 46.67g | Carb: 37.38g.
Breakfast: Avocados , Mushrooms , Clover Gouda Cheese, Egg (Whole) . Lunch: Knorr Creamy Ranch Salad Dressing , Greek Salad. Dinner: Clover Gouda Cheese, Fried Onions, McCain Sweet Potato Fries. more...
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steady weight
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chantalie7's weight history
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