Weigh In record (no journal entry) for 30 October 2019
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132.7 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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2184 kcal
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Fat: 141.37g | Prot: 137.25g | Carb: 82.41g.
Breakfast: Green Tea, Sour Cream, Mixed Salad Greens, ВкусВилл Халумис, Butter , Egg. Lunch: Hazelnuts or Filberts Nuts , Blueberries , Keto Bread, Cooked Fish, Alpro Soya Coconut Milk, Lindt Горький Шоколад 85%. Dinner: Ice Cream, Хэлла Пирожное Банановый Баноффи, Prawns, Monkfish , Beef Steak, White Table Wine , Pine Nuts (Pignolias), Feta Cheese , Filippo Berio Olive Oil, Mixed Salad Greens. more...
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1977 kcal
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Activities & Exercise:
Swimming (slow) - 6 minutes, Sauna - 19 minutes, Bathing - 35 minutes, Grocery Shopping - 15 minutes, Showering - 15 minutes, Resting - 7 hours and 35 minutes, Standing - 15 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 21 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 3 hours, Cooking - 40 minutes, Washing Dishes - 15 minutes, Driving - 1 hour and 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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