Edbarr's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

184.0 lb Lost so far: 3.4 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

595 kcal

Fat: 17.56g | Prot: 32.40g | Carb: 77.84g. Breakfast: Special K, 2% Fat Milk, Sugar, Half and Half Cream, Coffee (Brewed From Grounds). more...

2427 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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Edbarr's Journal, 14 February 2013

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