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Perjalanan ini masih panjang~~~!!! 😂😂😂
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1588 kcal
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Fat: 45.91g | Prot: 84.07g | Carb: 200.75g.
Breakfast: Pastel, Bakwan. Lunch: Indomie Mi Goreng Ayam Geprek, Gado-Gado Boplo Gado-Gado. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Bawang Putih, Cabai Merah atau Rawit, Telur Goreng. Snacks/Other: Roti Goreng, Kue Bolu, Gula Pasir, Kobe Boncabe, Singkong Goreng. more...
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2081 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.3 lb a week
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