Weigh In record (no journal entry) for 30 October 2019
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172.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2625 kcal
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Fat: 108.69g | Prot: 193.95g | Carb: 176.56g.
Breakfast: Surimi, Pudliszki Ketchup Pikantny, Sokołów Sokoliki, Turek Kozi Serek do Smarowania, Chleb IG, Whisky, Śliwki, Kaki. Lunch: Pomidory, Sokołów Szynka z Piersi Indyka, Sałata, Turek Kozi Serek do Smarowania, Chleb IG. Dinner: Tiradell Makaron z Soczewicy Czerwonej, Zott Jogurt Jogobella 0% Truskawkowy, Suszone Ziarna Słonecznika, Mięso z Piersi Kurczak, Kujawski Olej (10g), Rukola, Gotowane Buraki (z Surowych), Ser Kozi. Snacks/Other: Sokołów Sokoliki, Pomidory, Sokołów Szynka Wiejska, Turek Kozi Serek do Smarowania, Chleb IG. more...
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losing 0.2 lb a week
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