alesejkapralov4's Journal, 30 October 2019

219.8 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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321 kcal

Fat: 15.42g | Prot: 22.76g | Carb: 23.41g.   Dinner: Томатный Сок, Хлеб Бородинский, Яйцо (Целое). more...

3188 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...