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mattww3
Journal
14 Feb 13
mattww3's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
158.6 lb
Lost so far:
7.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1313 kcal
Fat: 32.61g | Prot: 72.03g | Carb: 117.92g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
american cheese, sourdough.
Dinner:
veal chops.
Snacks/Other:
Chardonnay.
more...
2255 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
steady weight
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