Weigh In record (no journal entry) for 30 October 2019
|
156.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
360 kcal
|
Fat: 19.75g | Prot: 16.07g | Carb: 35.47g.
Lunch: Carrots, Trader Joe's Cubed Sweet Potatoes, Mayonnaise, Roasted Salted Cashew Nuts, Dole Mango Chunks, Soybeans (Mature Seeds, Steamed, Cooked), Calavo Avocado, Tuna, Zoodles. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nsnyder's weight history
|