Weigh In record (no journal entry) for 30 October 2019
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142.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1207 kcal
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Fat: 57.51g | Prot: 97.75g | Carb: 79.07g.
Breakfast: Truly Simple Beef Sirloin Steak Tips , Chicken Thigh, Cooked Cauliflower (Fat Added in Cooking). Lunch: Mozzarella Cheese, Costco Ciabatta Rolls, Bell Plantation PB2 Powdered Peanut Butter, Skinless Chicken Breast, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Dinner: Nestle Toll House Chocolate Chip Cookie Dough , Deep Fried Potato French Fries (from Frozen), Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce, Turkey Breast Meat . Snacks/Other: Oatly Oat Milk. more...
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gaining 4.9 lb a week
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