Weigh In record (no journal entry) for 30 October 2019
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1038 kcal
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Fat: 70.89g | Prot: 83.14g | Carb: 15.25g.
Breakfast: Mimosa Nata Fresca , Óleo de Coco. Lunch: Moser Roth Chocolate Negro 85% , Peixe Grelhado, Espargos Cozidos (de Espargos Frescos), Dia Presunto Serrano, Abacate, Pingo Doce Queijo da Ilha de São Jorge Ralado. Dinner: Couve Lombarda, Morcela, Carne de Vaca da Aba (Cortada até 0,5 cm de Gordura). Snacks/Other: Framboesas, Danone Skyr Natural, Babybel Mini Queijo Curado. more...
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steady weight
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