Weigh In record (no journal entry) for 30 October 2019
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193.0 lb
Lost so far: 57.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1614 kcal
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Fat: 39.46g | Prot: 120.18g | Carb: 218.37g.
Breakfast: Great Value Half & Half, Spinach, Apples, Pineapple, Pears , Baby Spinach, Pineapple. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Olive Oil, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: The Original Brat Hans Organic Bratwurst Chicken Sausage, Brussels Sprouts, Cabbage, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Sweet Potato , Pears, Bananas. more...
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losing 5.6 lb a week
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