Weigh In record (no journal entry) for 25 August 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1644 kcal
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Fat: 49.70g | Prot: 72.91g | Carb: 233.62g.
Breakfast: Iced Coffee with Sugar, Frosted Mini-Wheats Bite Size, Vanilla Yogurt Raisins. Lunch: Ham & Swiss Panini, Skim or Nonfat Milk (Calcium Fortified), Red Tomatoes. Dinner: Light Sour Cream, Cheddar or Colby Cheese (Lowfat), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Egg. Snacks/Other: Rice Krispy Treats, Sixlets (8 Individual Candies). more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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