Weigh In record (no journal entry) for 30 October 2019
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185.0 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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557 kcal
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Fat: 23.03g | Prot: 60.33g | Carb: 23.43g.
Breakfast: Bife de Carne de Vaca (apenas Parte Magra Consumida). Lunch: Batata Doce. Dinner: Walmart Queijo Mussarela, Hambúrguer Caseiro, Ovo. more...
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losing 0.8 lb a week
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elainehta19's weight history
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