Weigh In record (no journal entry) for 14 February 2013
|
180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
1331 kcal
|
Fat: 61.46g | Prot: 59.79g | Carb: 136.77g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: American Cheese, Fat Free Turkey Breast, Light Nonfat Yogurt - Strawberry, 100% Whole Wheat Bread, Clementines. Dinner: Cod Fillet, Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans. Snacks/Other: Barbecue Potato Chips, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
|
|
1989 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|