Weigh In record (no journal entry) for 30 October 2019
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220.7 lb
Lost so far: 21.9 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1896 kcal
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Fat: 65.73g | Prot: 154.29g | Carb: 178.75g.
Breakfast: Biscottea Matcha Butter Cookies, Almonds , White Rice, Albertsons Hard Boiled Egg Whites, Berries, Chia Pudding. Lunch: Horizon Organic Mozzarella String Cheese, Chef's Cut Real Pork Jerky . Dinner: Albertsons Heavy Whipping Cream , Red Onions, Cooked Fish. Snacks/Other: Welch's Fruit Snacks Strawberry, Horizon Organic Mozzarella String Cheese, Built Bar Raspberry Chocolate Creme, 365 Cape Cod Trail Mix. more...
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losing 19.6 lb a week
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