Weigh In record (no journal entry) for 14 February 2013
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2013:
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1441 kcal
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Fat: 61.06g | Prot: 107.35g | Carb: 122.41g.
Breakfast: Red tomatoes, Cooked Egg White, 100% Whole Grain Oatmeal. Lunch: del monte green, Onions, Cucumber (peeled), Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted), Beef top sirloin (lean only, trimmed to 1/8" fat, select grade, cooked, broiled), Simply Avo Avocado, Thinly Sliced Beef Sandwich Steak. Dinner: 10" Original Crust Pizza - Spinach Alfredo, MaxPro - Orange Blast. Snacks/Other: Sugar Cookies (Includes Vanilla), Natural Creamy Peanut Butter. more...
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2035 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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