Weigh In record (no journal entry) for 30 October 2019
|
176.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
971 kcal
|
Fat: 40.43g | Prot: 58.41g | Carb: 93.42g.
Breakfast: Coffee, Whole Milk, Coffee. Lunch: Ketchup , Meat Loaf, L'oven Fresh Everything Bagel, Meat Loaf, L'oven Fresh Everything Bagel. Snacks/Other: Gala Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|