Weigh In record (no journal entry) for 14 February 2013
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253.0 lb
Lost so far: 57.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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890 kcal
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Fat: 58.00g | Prot: 40.00g | Carb: 52.00g.
Breakfast: Sausage McMuffin. Lunch: Spicy Dressing, Southwest Chargrilled Chicken Salad. more...
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gaining 4.0 lb a week
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