Weigh In record (no journal entry) for 30 October 2019
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140.4 lb
Lost so far: 41.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1423 kcal
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Fat: 37.65g | Prot: 149.94g | Carb: 108.98g.
Breakfast: Morrisons Chicken Fillets, Sainsbury's Wholemeal Pitta. Lunch: Waitrose Onions, Tesco Everyday Value Eggs, MuscleFood Chicken Mince , Tesco Everyday Value Eggs, Seriously Strong Cheddar Cheese, Сметана 20%, Кабачок. Dinner: Baxters Beetroot, Heinz Baked Beans No Added Sugar , Co-Op Baby Potatoes, Tesco Cottage Cheese, Asda Parmesan, Asda Breadcrumbs, Waitrose Cod Fillet. more...
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losing 0.5 lb a week
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