Weigh In record (no journal entry) for 30 October 2019
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123.7 lb
Lost so far: 16.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1626 kcal
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Fat: 96.96g | Prot: 98.16g | Carb: 98.08g.
Breakfast: Millantu Surtido Salado. Lunch: Plátano, Lechuga, Carne Molida, Fetuccini de zapallo. Dinner: Guacamole con Tomate, Verduras Salteadas, Tortilla linaza. Snacks/Other: Supletech Women Whey Protein, Arándanos Congelados, Almendras, Danone Yogurt Griego Natural Endulzado. more...
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losing 2.8 lb a week
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karen_38's weight history
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