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WOW!! This Sunday will be 3 weeks since I have had any kind of soda and 2 weeks since I have had caffeine. I never thought I could do it but I have and I feel really good. I have a lot more energy without the caffeine.
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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943 kcal
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Fat: 35.66g | Prot: 42.57g | Carb: 116.33g.
Breakfast: Decaffeinated Latte Coffee. Lunch: Lifewater Pomegranate Nectarine with Coconut Water, Apples, Peanut Butter Chocolate Chip. Dinner: Low Sodium Green String Beans (Canned), Dinner Rolls, Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Skinny Salisbury Steak. more...
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2699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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