Weigh In record (no journal entry) for 30 October 2019
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190.0 lb
Lost so far: 19.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2136 kcal
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Fat: 108.78g | Prot: 105.97g | Carb: 173.85g.
Lunch: Aldi Mini Wiener, Ja! Erbsen-Eintopf mit Würstchen. Dinner: Roggenmischbrot, Ei, Metzgerfrisch Krustenbraten, Rasting Kalbsleberwurst, Milfina Butter , Thomy Remoulade. more...
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gaining 2.1 lb a week
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