Weigh In record (no journal entry) for 14 February 2013
|
135.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
1184 kcal
|
Fat: 24.83g | Prot: 69.82g | Carb: 173.37g.
Breakfast: Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Fat Free French Style Dressing, Parmesan Cheese (Shredded), 97% fat free ham, Lettuce Salad with Assorted Vegetables. Dinner: Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cooked Carrots (from Canned). Snacks/Other: Red Delicious Apples, Bananas, Dried Mixed Fruit. more...
|
|
1790 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Running - 7/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CStaus's weight history
|