Weigh In record (no journal entry) for 14 February 2013
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204.7 lb
Lost so far: 19.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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938 kcal
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Fat: 28.34g | Prot: 126.69g | Carb: 38.49g.
Breakfast: Bacon and Egg Sandwich, AdvantEDGE Carb Control Shake - French Vanilla. Lunch: skinless chicken breast, Cooked Summer Squash (Fat Not Added in Cooking), greens. Dinner: boneless cxhicken breast. more...
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steady weight
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russneudeck's weight history
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