Weigh In record (no journal entry) for 14 February 2013
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219.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1357 kcal
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Fat: 78.23g | Prot: 97.20g | Carb: 64.26g.
Breakfast: Egg, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Shrimp Tempura, Jamacian Jerk Caesar Salad. Dinner: Cobb Salad with Dressing. Snacks/Other: Fuji Apples, Swiss Cheese. more...
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losing 2.8 lb a week
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