KLT1's Journal, 25 August 2010

KLT1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2010

158.0 lb Lost so far: 6.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:

1903 kcal

Fat: 64.92g | Prot: 255.29g | Carb: 57.04g. Breakfast: kashi. Lunch: chicken breast, romaine lettuce, redbull, apple, sirloin , sirloin . Dinner: chicken breast, kashi. Snacks/Other: eggs, superpump 250. more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

KLT1's weight history

view complete history

KLT1's Journal, 25 August 2010

Submit a Comment

Other Related Links

Members

KLT1's weight history