Weigh In record (no journal entry) for 29 October 2019
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141.8 lb
Lost so far: 11.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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719 kcal
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Fat: 16.51g | Prot: 39.07g | Carb: 103.49g.
Breakfast: Colruyt Everyday Halfvolle Melk, Boni Bosvruchten, Quaker Oats Express Naturel. Lunch: Volkoren Brood, Groentensoep, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Appel, Milsani Magere Yoghurt. more...
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losing 6.2 lb a week
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