Cclem's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

223.9 lb Lost so far: 0 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1500 kcal

Fat: 30.00g | Prot: 45.00g | Carb: 285.00g. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...

2655 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Desk Work - 30 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

losing 2.5 lb a week

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Cclem's Journal, 14 February 2013

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