Weigh In record (no journal entry) for 30 October 2019
|
188.7 lb
Lost so far: 75.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
1220 kcal
|
Fat: 46.96g | Prot: 80.24g | Carb: 124.53g.
Breakfast: Granatus Granola Frutas e Castanhas, Liv Up Panqueca de Aveia, Banana e Canela, Geléias e Conservas, Italac Leite Desnatado, Café com Açúcar. Lunch: Linguado Empanado Frito, Bife a Rolê, Azeite de Oliva Extra-Virgem, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Alface Americana, Alface, Tomates, Rúcula, Alho, Ovo Cozido, Ervilhas. Dinner: Ovo Frito, Danone Requeijão Cremoso Tradicional, Italac Leite Desnatado, Café com Açúcar, Plus Vita Pão 12 Grãos Zero. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
4258 kcal
|
Activities & Exercise:
Desk Work - 14 hours, Google Fit - 10 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|