Weigh In record (no journal entry) for 30 October 2019
|
155.2 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
1731 kcal
|
Fat: 63.90g | Prot: 69.75g | Carb: 176.45g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee, Ja! Würfelzucker. Lunch: Couscous (Gekocht), Ehrmann High Protein Pudding Caramel, Taste Of Sweden Albaöl, Edeka Bio Creme Fraiche, Edeka Bio Sauerrahm 10%, Karotten, Champignons, Zucchini, Aubergine. Dinner: Dr. Oetker Die Ofenfrische Rucolapesto Tomate. Snacks/Other: Rettich, Netto Tempranillo. more...
|
|
2187 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Housework - 4 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittie.'s weight history
|