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Woche 28.10 - 03.11
Wiegen 1/2
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148.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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2498 kcal
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Fat: 63.65g | Prot: 197.03g | Carb: 276.19g.
Breakfast: Apfel, Alnatura Kürbiskerne, ESN Organic Cacao Nibs, ESN Designer Whey Protein - Apple Strudel, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Leibniz Pick Up! Triple Choc, Edeka Tatar, Iglo Junger Spinat, Oryza Natur Reis. Dinner: Avocado, Friki Puten-Räucherling, Oryza Jasmin Reis. Snacks/Other: Dr. Oetker Tassen Küchlein Schoko, Koro Drogerie Bio Paranusskerne. more...
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losing 0.5 lb a week
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