RVAIL32's Journal, 25 August 2010

161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 32.52g | Prot: 54.34g | Carb: 235.37g.   Breakfast: Jalapeno Pretzel Pieces, hoagie, Coffee, Instant Oatmeal - Honey Nut. Lunch: mayo. Dinner: baguette, thai hot pot soup. Snacks/Other: pretzel m&m, beer, snyder pretzels. more...

2272 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...