Weigh In record (no journal entry) for 14 February 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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450 kcal
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Fat: 21.32g | Prot: 22.08g | Carb: 39.96g.
Breakfast: Greens First, Emergen-C, Rye & Pump Marble Bread, Scrambled Egg, Organic Turbinado Raw Cane Sugar, Non Dairy Creamer, Espresso Coffee. Lunch: Vegetable Bouillon. Dinner: Sugar Free Lime Gelatin, Hispanic Chicken Bouillon Cubes. more...
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2288 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Pastor Shay's weight history
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