Weigh In record (no journal entry) for 14 February 2013
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260.6 lb
Lost so far: 23.6 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1492 kcal
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Fat: 72.19g | Prot: 120.15g | Carb: 96.63g.
Breakfast: 4Carb Scrmblr (Bacon), Iced Skinny Mocha (Grande). Lunch: Chicken Club Salad with Grilled Chicken Strips, Low Fat Balsamic Vinaigrette Dressing. Dinner: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Cupcake with Icing, Light Mayonnaise, Tuna Creations Herb & Garlic. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Teriyaki Beef Steak Nuggets, Pure Protein Shake, Light String Cheese. more...
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3525 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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