Weigh In record (no journal entry) for 30 October 2019
|
144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
1251 kcal
|
Fat: 34.24g | Prot: 35.25g | Carb: 198.29g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Strawberries. Lunch: Nakd Crazy Cola Raisins, Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Nairn's Gluten Free Apple and Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Our Little Rebellion Bean Crisps- Ancho Chilli Flavour , Asda Smart Price Chopped Tinned Tomatoes, Extra Lean Minced Beef, Onions, Sweet Red Peppers, Pepper or Hot Sauce, Violife Original Flavor Block, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Italian Passata with Garlic & Herbs, Red Kidney Beans (with Salt, Cooked, Boiled), Chickpeas. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|