Weigh In record (no journal entry) for 14 February 2013
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162.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1202 kcal
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Fat: 35.94g | Prot: 132.71g | Carb: 79.87g.
Breakfast: 2% Lowfat Cottage Cheese, Mushrooms, spinach, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: Low Fat Cottage Cheese, bun, breaded pork tenderloin. Dinner: Low Fat Sesame Ginger, lettuce salad, cabbage. Snacks/Other: Hard Boiled Egg Whites. more...
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2329 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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