Weigh In record (no journal entry) for 14 February 2013
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1752 kcal
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Fat: 52.94g | Prot: 31.80g | Carb: 293.15g.
Breakfast: tea, thick and fluffy, sugar. Dinner: panera bread loaf, cola champagne, golden crust. Snacks/Other: simply cranberry, Butter Pound Cake. more...
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2941 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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