Weigh In record (no journal entry) for 14 February 2013
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2599 kcal
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Fat: 115.30g | Prot: 126.13g | Carb: 293.20g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt, Post Raisin Bran. Lunch: Homemade Tuna Sandwich. Dinner: Penne with Pesto, Chicken, Artichoke Hearts, Black Olives, and Mushrooms. Snacks/Other: planters roasted peanuts, navel orange, Archer farms simply balanced real fruit strips, sprouts trail mix, oreo cookie, green tea, diet coke, apple, tortilla chips. more...
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3161 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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Sapphirewolf27's weight history
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